Submitted By auna90
Eating 4 Blood type: As Highly Beneficial Foods | Foods to Eat Sparingly (Neutral) | Foods to Avoid | * Avoid Meats (poorly digested and is stored as fat) * Dairy Foods (inhibit nutrients metabolism increases mucous secretions) * Kidney and Lima Beans (interfere with digestive enzymes and slows metabolic rate) * Wheat (in abundance) (impairs calorie utilization) * Blood Type A should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only. | Meats and Poultry | All recommended fish | ChickenCornish henTurkey | Beacon, beef, ground beef, ham, lamb, liver, mutton, pork, veal etc. | Seafood | Grouper, Mackerel, Red Snapper, Salmon, Sardine, Trout, | Yellowtail, swordfish, snapper, shark | Barracuda, conch, clams, crab, squid, turtle, | Eggs & Dairy | Soy Cheese, Soy milk, non-fat sour cream, goat milk, * Also limit egg consumption to occasionally organically grown eggs preferred, | Feta, goat cheese, goat milk, mozzarella, ricotta, string cheese, yogurts, * Type As can tolerate small amounts of fermented dairy products, but should avoid anything made with whole milk, | ALL Cheese that have MILK -American cheese, blue cheese, brie, butter, cream cheese, gouda, | Oils & Fats | Linseed (flaxseed) oil, Olive oil | Canola oil, cod liver oil, | Corn oil, cottonseed oil, peanut oil, sunflower oil, sesame oil, | Nuts & Seeds | Peanut, peanut butter, pumpkin seeds | Almond butter, Nuts: - almonds, chestnut, walnuts etc. | Brazil nuts, cashew, pistachios, | Beans & Legumes | Beans-black, green, lentils – green, red, black-eye peas | White beans, green peas, pod peas, snow peas | Kidney beans, | Cereals | Cereals - Amaranth, buckwheat | Cereals - cornflakes, cornmeal, cream of rice, oatmeal, oat bran, rice puff, rice brands, | Cereals – cream of wheat, granola, grape nut, wheat germ,…...