Prison Systems

In: Social Issues

Submitted By hester0714
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Pages 4
Meditation Worksheet

Jacqueline Hester
March 20, 2011
Karen Yarber

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address (URL): |Mindfulness of Breathing |Instructions for Walking Meditation |
| | ||
| | |tation/ |
| |Meditation practice is widespread in the Buddhist world. In this article |Most people associate meditation with sitting quietly. In this article other methods of |
| |many techniques of meditation are explained and defined such as breathing|meditation are identified besides sitting those are; walking, standing and lying down. All |
| |that calms and focus the mind with a technique known as a “samatha.” And |four are valid means of cultivating a calm and clear mind. The most common meditation |
| |the traditional name for meditation practice of Anapanasati, which means |posture after sitting is walking.…...

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