Research on Stress

In: Psychology

Submitted By tricia0024
Words 447
Pages 2
Wellness Research
Patricia Saylor
Psychology
Patrick Adigwe
August 21, 2011 after researching, I have found that there are many resources that promote health and wellness in my community some may even be free of charge. First, Baptist Family fitness (http://www.baptistfitness.com[->0]) offers a variety of services such as: Fitness evaluations, body fat testing, indoor pool, yoga, kids fitness strength machines, free supervised playroom, body master free weights, aerobics studio, sprint circuit workouts, cardiovascular center, message therapy, etc. Baptist staff supports you in achieving a balanced approach to exercise, weight management, as well as stress reeducation. Member’s has access as well to personal trainers, special memberships packages for seniors and students, body recall, cholesterol screenings, etc. I am not for sure on what a membership cost I could not get a hold of anyone. The services are available to the public of any age. Individuals can go either to the website or to the place of services to get the information. Second, Kentucky Healing Arts (http://www.kyhealingarts.com[->1]) they offer the best of both Swedish and general message for those looking for relaxation, and therapeutic massage. As well as, those looking to optimize their health and well being. Some services are chair massage, Swedish message, therapeutic message, women’s wellness, sports massage, etc. with the service of women’s wellness they offer treatments customized to meet the needs of today’s women. For an example help eased the pain of PMS, PMDD, and menopause. They also offer pre/post natal packages are 9-sessions, 8- 30-minute sessions, 1-60 minute session (for the first postnatal visit). These types of sessions or packages are $ 250.00. Swedish massage therapy is comprised with five basics: effleurage, petrissage, tapotement, vibration/friction,…...

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