Smoking

In: Social Issues

Submitted By niahaheraf
Words 923
Pages 4
Question 3. The number of smokers around the world is ever increasing, in spite of the dangers involved. Think about the ways that would be possible for a smoker to stop this habit and then write a process essay to describe the ways that would help him quit smoking.

Ways to help quit smoking

i) Pre-writing

* Make an honest list of things one likes about smoking * Switch up diet routine * Exercise more than usual * Put up pictures of the insides of a smokers organs to gross one’s self out in order to get “motivation” * Nicotine patches * Hypnosis * Acupuncture * Keep hands and mind busy * Drink more water * Relaxing * Find an oral substitute

Smoking is becoming more and more of a problem nowadays. People are adapting to this lifestyle and sooner or later everyone will be smoking. Despite the concrete evidence and warnings that people see all around about the dangers of smoking, smokers still light up their cigarettes. Some are so addicted they cannot go a day without it. This is the sad truth. A small puff might seem harmless but it is certainly not. Smoking kills and still many are so ignorant of this fact. Numerous have tried to stop but said it is close to impossible but of course, nothing is impossible if more effort and determination is added into the equation. “Quit smoking!” is what a smoker tells himself every day but every day it gets harder. If there is a need to stop smoking, one has to “deprogram” himself. With that said, there are many ways to help stop the habit of smoking.

First and foremost, he should try to change up his diet. Eating more food with less fat intake and more healthy food such as fruits, vegetables, juice and milk will make the taste of cigarettes lousy. On the other hand, some foods such as meat, coffee and alcohol will make the tastes of cigarettes tasty based…...

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