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Submitted By abbynanes
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The Protein Power Diet
The Protein power diet was first introduced to the public around the year of 1996 by two MD family doctors DR. Michael Eades and DR. Mary Eades. The protein power diet is based on the idea that controlling the level on insulin that will help you regulate the blood pressure, cholesterol, triglycerides, and fat storage in the. The protein power is a high protein, low-carbohydrate diet. This type of diet is mainly based on about 30 to 60 grams of carbohydrates and lots of lean proteins. This diet is very easy to follow and gives great fast result in no time, keeping your body lean. Protein serves primarily to promote growth and maintenance of the body tissue, it is also a primary component of enzyme and hormone structure. It helps maintain the acid in the base of the body balance and serves as a source of energy. Each gram of protein consumed equals to four calories.
The secret Protein Power to this is mainly to lower your body’s insulin level. Insulin is a hormone in the body that regulates carbohydrates metabolism or breakdown of food. Having high levels of insulin is not good for your body. Some effect of high insulin levels include the conversion of dietary fat into body fat, increasing cholesterol levels and increasing fluid retention by your kidneys. To avoid this you should keep your carbohydrates low and rely on proteins and some fats in your diet. This will help your insulin level stay lower which is healthier for your body.
Professionals say that by keeping the intake of carbohydrates low as well as the level of your insulin low will help you lose weight faster. Foods that you should not eat include, fish, poultry, red meat, low-fat cheese, eggs and tofu. Many leafy greens include tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber and mushrooms. At least 25 grams of fiber every day intake is…...

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